MBSR Mindfulness training at the Municipality of Rotterdam

Introduction

In collaboration with the Municipality of Rotterdam, Elena offers the Mindfulness-Based Stress Reduction (MBSR) training for civil servants. This evidence-based program helps employees cope more effectively with work pressure, information overload, and stressful situations. In a safe and relaxed environment, participants learn to be present in the moment, observe thoughts and emotions without judgment, and respond with greater resilience amid everyday challenges.

Who is it for?

The training is practical, accessible, and suitable for all roles within the organization. Employees receive concrete tools to experience more calm and focus, both at work and at home. Whether you work behind a desk or in the field, this training creates space for recovery, connection, and sustainable employability. Discover what mindfulness can bring to your workday.