BOOST pampering day for mothers

Various parties have worked hard on the program of the BOOST pampering day for mothers on October 7th, 2023 in Rotterdam. It was a beautiful and special day with guest speakers, dance performances, activities, Mindfulness, photo opportunities with Disney characters, live music, relaxation and good food.

The goal of Mindfulness for mothers
To positively stimulate the mental and physical balance so that (expectant) mothers are open to self-management in the field of vitality and to support in the field of economic independence. Mindfulness can provide mothers with numerous benefits, such as stress reduction, increased focus and concentration, improved physical fitness and improved performance expected of mothers.

Method
Mindfulness exercises and breathing techniques are used to reduce mental and physical obstacles. After a workshop, the mothers can apply these exercises and techniques independently. The mother gains insight into what influence her mindset and breathing have on her well-being. This in turn ensures that the mother has a positive view of her general well-being. Of course, children can also participate with mom.