Yoga at school

Young people benefit greatly from yoga. Primary and secondary school graduates often experience stress. This, along with perfectionism and fear of failure, predisposes them to anxiety and depression. In that case, yoga provides mental resilience, body awareness and emotion regulation.

Resilience
More and more schools are seeing the benefit of this.
The pressure of performance-oriented work, in increasingly larger groups, high expectations from parents and society. Together with the many subjects that must be met, causes stress for these target groups. Yoga can offer a solution here.

Self-confidence and learning performance
By familiarizing students, young people and children with yoga, there is peace of mind and body. Yoga develops self-confidence, concentration and students. Young people and children learn to listen to their bodies. They notice that head and body respond to each other. It makes a positive contribution to learning performance and mutual relationships.